Lots of time to worry. Lots of time to think. Lots of time to overthink. Overthinking has always been prevalent. Research showed that 73 percent
In psychology, the term aggression applies to a range of behaviors that can result in physical and psychological harm to yourself, others, or the objects
Sometimes it can be hard to avoid toxic people. Sometimes they appear to be something else, and sometimes they are inextricably bound up with our
What Is Defensiveness? Defensiveness can be both a feeling and behavior. The sentiment is typically elicited when you feel like someone is critical of you,
What is fatigue? Fatigue is more than just tiredness. It makes it challenging to get out of bed early and prevents you from completing your
Empathy assists you in understanding the feelings of others and sees things from their perspective. This essential social response can promote compassion & care for other’s
Mental health problems can occur to any of us who experience long-term stress. It can make you feel overwhelmed, emotionally drained, and of the responsibilities
Emotions are a paradoxical experience of consciousness, bodily sensation, and behavior that reflects the personal importance of a thing, an event, or any state of affairs.