How to Clear Your Mind and Be More Present Instantly
When you feel stressed or stuck the right mindset can help to remove accumulated thoughts, clear your mind and leave you in a better mental performance.
Organizing your thoughts is the best thing to practice first. You could try to set up a desk littered with pieces of a variety of projects, notes, and essential documents. If all your thoughts are in a mess, your mind obliviously can’t work well. But your brain may be too exhausted to proceed with so much information. What to do then?
A fruitless search for a memory map or any other critical thought leaves you confused and in despair. But don’t worry if it seems like your thinking process is not as smooth as it was, and the eight tips below can help you to clear your mind and be more present now!
Mindfulness training can benefit you in many different ways.
First of all, it can help you stay in the present moment and focus on what’s happening around you.
Being current means, among other things, you will be able to spend all the time needed and your colleagues in interpreting the execution of a complex task in a place you have to stay away from:
Add things to your to-do list lunch ingredients to get it later;
An ever-growing list of reasons as to why your last date will not respond to you on Instagram.
Write it down
When thoughts stress our minds, it is not always easy to understand and quickly identify what causes the most concern.
Suppose you have ever kept a diary with you. You already know that it will put your mind at writing, so it’s an easier way to learn.
The presentation of your emotions could be represented as a symbolic act on paper. It’s the transfer of the spirit, in a sense.
Try these journal tips
Be consistent. Dedicate at least fifteen minutes to write each day. Try registering in the evening as part of your pre-bedtime rituals.
Go with the flow. Pen down about anything that comes to mind. Instead of crossing things out or strictly censoring yourself, let your genuine thoughts flow.
Keep it close. Keep your favorite journals with you to keep track of any disturbing or recurring thoughts during the day.
Take time to reflect. Reflect on what you have written & note how things have changed or remained the same over time. Use these clues to explore areas for further development.
Most people enjoy listening to music, but music offers more than a pleasant auditory experience.
- Help you to relieve stress & improve your mood
- Improve concentration & memory
- Motivated learnings
- Promote neuroplasticity and the ability of the brain to adapt
Try top-rated apps for meditation and sleep
There’re many meditation apps designed for all experience levels & available when you need them most in your day.
Sleep it off
A comfortable night’s sleep can refresh you when you feel physically tired. You might not know that regularly getting enough night’s sleep can also help safeguard against mental fatigue and emotional distress.
Insufficient or inadequate sleep can interfere with our ability to solve problems & make accurate decisions. And you might find it difficult to clear your mind and remember important information or regulate your delicate emotions.
Taking a walk
Changing our environment and getting outside for a walk offers an excellent opportunity to clear your mind, cool your head and refocus.
Exercising for twenty or thirty minutes can help improve decision-making and reaction time just before a cognitive task, but walking offers long-term benefits too.
For better overall brain health, including reduced stress into the bargain, try adding a brisk walk, or any other exercise, to your routine.
Keep your space tidy
As procrastinators, the world over knows, an intense cleaning session provides the perfect escape from a challenging or unpleasant task.
Focus on unfocusing
Striving to concentrate? Sometimes, the best way to solve this issue is to stop trying.
A few key ways to unfocus:
- Take a nap
- Go for a walk
Talk about it
Talking to family & friends can help you start working through frustrations & clearing out your mind if you cannot seem to break out of the mental fog on your own. Only a professional can offer a little extra support.
An experienced therapist can assist a lot:
- Explore reasons behind these difficulties
- Identify and address patterns of complicated thoughts
- Learn coping skills & techniques to refreshen the mind